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A Canadian peer-reviewed journal of population health and health services research
October 2017
Physical activity of Canadian children and youth, 2007 to 2015
by Rachel C. Colley, Valerie Carson, Didier Garriguet, Ian Janssen, Karen C. Roberts and Mark S. Tremblay
Physical activity is associated with a range of physical, mental, and social health benefits for children and youth. Guidelines published by the World Health Organization and by several countries recommend that children and youth accumulate a minimum of 60 minutes of moderate-to-vigorous physical activity (MVPA) per day, and advocate engagement in vigorous-intensity physical activity, as well as muscle- and bone-strengthening activities, at least three times per week.
Abstract Full article PDF version The Daily release
Related articles
Physical activity of Canadian children and youth, 2007 to 2015
- Physical activity of Canadian children and youth: Accelerometer results from the 2007 to 2009 Canadian Health Measures Survey. Colley RC, Garriguet D, Janssen I, et al. Health Reports (Statistics Canada, Catalogue 82-003) 2011; 22(1): 15-23.
- Quality control and data reduction procedures for accelerometry-derived measures of physical activity. Colley RC, Connor Gorber S, Tremblay MS. Health Reports (Statistics Canada, Catalogue 82-003) 2010; 21(1): 63-9.
Meeting the Canadian 24-Hour Movement Guidelines for Children and Youth
by Karen C. Roberts, Xiaoquan Yao, Valerie Carson, Jean-Philippe Chaput, Ian Janssen and Mark S. Tremblay
For children and youth, regular moderate-to-vigorous physical activity (MVPA) has positive impacts on physical and mental health in the short- and long-term. But although MVPA tends to be the focus of attention, all movement behaviours are related to health. Notably, independent benefits of limiting sedentary time (specifically, screen time) for adiposity, fitness, self-esteem, academic performance, and pro-social behaviour have been documented. Evidence also suggests that inadequate sleep is associated with weight gain, depression, and poor academic performance.
Abstract Full article PDF version The Daily release
Related articles
Meeting the Canadian 24-Hour Movement Guidelines for Children and Youth
- Physical activity levels of Canadian children and youth: Accelerometer results from the 2007 to 2009 Canadian Health Measures Survey. Colley RC, Garriguet D, Janssen I, et al. Health Reports (Statistics Canada, Catalogue 82-003) 2011; 22(1): 15-23.
- Fitness of Canadian children and youth: Results from the 2007-2009 Canadian Health Measures Survey. Tremblay MS, Shields M, Laviolette M, et al. Health Reports (Statistics Canada, Catalogue 82-003) 2010; 21(1): 7-20.
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