Table 4
Nutritional comparisons: tofu and soy milk with ground beef and cow's milk
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| Nutritional content per 100g | Soybean tofu: regular, raw, prepared with calcium sulfate | Ground beef: lean, raw | Soy milk, enriched | 2% M.F. fluid cow's milk |
Note
Source: Health Canada, Canadian Nutrient File, version b, 2007. |
|---|---|---|---|---|
| Energy (calories) | 91.0 | 234.0 | 52.0 | 50.0 |
| Water (g) | 79.9 | 66.5 | 88.0 | 89.3 |
| Protein (g) | 11.2 | 19.6 | 4.5 | 3.3 |
| Fats (g) | 4.5 | 13.7 | 1.9 | 2.0 |
| Carbohydrates (g) | 3.7 | 0 | 4.9 | 4.7 |
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