Table 6
Nutritional comparison of edible oils
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| Selected edible oils | Nutritional content per 100g (884 k/cal) | |||
|---|---|---|---|---|
| Fatty acids, saturated (g) | Fatty acids, monounsaturated (g) | Fatty acids, polyunsaturated (g) | Fatty acids, trans (g) | |
|
Note:
n/ano suitable value available. |
||||
| Canola oil | 7.1 | 58.9 | 29.6 | 2.3 |
| Corn oil | 12.9 | 27.6 | 54.7 | 0.4 |
| Flaxseed oil | 10.0 | 18.3 | 71.6 | 0.0 |
| Grapeseed oil | 9.6 | 16.1 | 69.9 | n/a |
| Olive oil | 13.5 | 73.9 | 10.0 | 0.1 |
| Palm oil | 49.3 | 37.0 | 9.3 | n/a |
| Peanut oil | 16.9 | 46.2 | 32.0 | n/a |
| Soybean oil | 14.4 | 23.3 | 57.9 | 1.8 |
| Sunflower oil, linoleic (60% and over) | 10.3 | 19.5 | 65.7 | 0.7 |
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