Table 1
Added, free and total sugar content of selected ingredient-level foods
| Food name | Added sugars (g / 100 g) | Free sugars (g / 100 g) | Total sugars (g / 100 g) |
|---|---|---|---|
| Ravioli, cheese-filled with marinara sauce | 2.0 | 2.2 | 4.5 |
| Granola bar, chewy, fruit flavour, yogurt coated | 18.2 | 25.3 | 34.1 |
| Cereal, hot, oats, instant, flavoured, dry | 0.7 | 0.7 | 1.4 |
| Dessert, frozen, ices, water, lime | 30.5 | 32.6 | 32.6 |
| Yogurt, goat, fruit flavoured | 4.8 | 7.3 | 9.6 |
| Juice drink, cranberry and apricot, bottled | 0.0 | 14.6 | 14.6 |
| Spread, 20% butter / 80% canola oil | 0.0 | 0.0 | 0.0 |
| Mollusks, oyster, eastern (blue point), wild, raw | 0.0 | 0.0 | 0.6 |
| Deli meat, salami (Hungarian), pork and beef, cooked | 0.8 | 0.8 | 0.8 |
| Nuts, almonds, toasted, unblanched | 0.0 | 0.0 | 4.8 |
| Beans, baked, canned, with pork and tomato sauce | 5.1 | 5.7 | 5.7 |
| Cherry, sweet, canned, juice pack, solids and liquid | 0.0 | 4.5 | 12.3 |
| Snacks, plantain chips | 0.5 | 0.5 | 0.9 |
| Pomegranate juice, ready-to-drink | 0.0 | 12.7 | 12.7 |
| Soup, tomato rice, canned, condensed, water added | 1.8 | 3.0 | 3.0 |
| Baby food, cereal, rice, with milk powder and fruit, dry | 14.5 | 16.3 | 29.1 |
| Spices, onion powder | 0.0 | 0.0 | 6.6 |
| Egg, chicken, dried, whole | 0.0 | 0.0 | 0.3 |
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Notes: A table with added, free and total sugar content of all 2,784 ingredient-level foods recorded in the 2015 Canadian Community Health Survey – Nutrition is available elsewhere [29]. In addition to added sugars and free sugars, total sugars include mostly naturally occurring sugars such as lactose, fructose and maltose (see text and [29] for details). Source: Author's compilation based on the 2015 Canadian Community Health Survey - Nutrition content. |
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